Marriage and Family Resources
Family Systems offers a compelling view of the centrality of relationships and the necessity to cultivate healthy connections. We hope to foster connections that increase unity, fidelity and investment with those closest to us.
Communication is key
When it comes to connection, communication is key. Being known and knowing another in a meaningful way hinges on communication. Words, tone, eye-contact, and body language are all working together. Add in emotions, experiences, one's thoughts and you begin to experience the risk of sharing who you are with another person. Research highlighted by the team at Prepare-Enrich notes communication is the single greatest determining factor for a satisfying marriage. If you want to start working on one thing that will yield significant fruit, focus on investing yourself in the communication process. Share more. Listen more. Make yourself more available.
Boundaries build Trust
The extent to which you trust your spouse is the depth to which you can love. Deepening trust is an important process that can feel risky. Establishing and honoring boundaries is one way I have found couples take steps to develop trust. I like to say that boundaries build trust because within a couple relationship when we follow through we create a safe experience for one another. Fidelity fosters trust. Follow through fosters trust. Taking steps to be a trustworthy partner will increase opportunities for increased trust. As I value the needs, requests and boundaries of my spouse, I communicate love and offer safety for growth and connection.
connecting in conflict
Do you know anyone who actually likes conflict? I rarely, if ever, meet couples who like conflict. Moreover, I am finding couples avoid conflict and fail to realize the gift conflict could actually be for their connection. Researcher John Gottman writes on conflict and has found that master couples (those who truly make it and thrive) have the same quantity of conflict as disaster couples (you get it). The significant difference is in the quality. The quality of conflict is where we find connection. If you plan to go the distance in your marriage, begin to embrace conflict as a necessary space for deepening your connection with your spouse. Win the battle for unity. Win the battle for love. Find ways to be kind to one another and fight for one another. So often conflict creates defensiveness where self-preservation tries to take over. Let me encourage you to fight for the one you love. Connect in conflict because conflict is normal.